Chair Yoga from Head to Toe. 10 Videos of Best Chair Yoga Practices. Length: 3 hours.
Stay healthy, active and mobile and feel great from head to toe when you join Olga for this nourishing, joyful, and revitalizing practices!
This expertly designed, easy to follow, energizing and inspiring classes are the perfectway to wake up and take care of all parts of your body!
– Engage all major muscle groups, strengthen your arms, abs and legs
– Lubricate your joints, reduce stiffness, and improve joint motion
– Dissolve tension and stress in your neck and shoulders
– Relieve your lower back pain, strengthen your core and pelvic floor muscles
– Learn effective and safe exercises to help keep your knees, toes, and ankleshealthy and strong
– Practice dynamic balance exercises and be better prepared for the demands of everyday life
Improve your brainpower , concentration and coordination by practicing rhythmic movements and breathing to uplifting and inspiring music
Restore your natural state of harmony, mental and emotional well-being with this inspiring and strengthening practice!
A great way to get your essential daily dose of movement while having tons of fun!
1. Chair Yoga and Dance. Special Focus: Neck and Shoulder
Relief (30 min)
Join Olga Danilevich (E-RYT-500) for this crafty designed, easy-to-follow chair yoga and dance class. You will learn very effective and safe exercises that will help you dissolve tension and stress in your neck and shoulders and let you gain more mobility, so you can go about your everyday activities with less aches and pain.
2. Chair Yoga and Dance: Strong Core, Healthy Lower Back (30
min) Olga will lead you through a crafty designed, easy-to-follow chair yoga class. We all need core strength to protect our backs, improve our ability to stand and maintain our balance. In this class we warm up the body and then perform a series of seated and standing exercises to relieve lower back pain by stretching and strengthening the muscles surrounding the lumbar spine, hip extensors, gluts and hamstrings. And we will integrate our practice by ending it with relaxation
3. Chair Yoga and Dance: Strengthening Pelvic Floor (25 min)
Description: In this class, Olga will guide you through a masterfully designed, easy- to-follow chair yoga and dance class where you will learn Chair Yoga exercises and sequences that will help you to strengthen the pelvic floor muscles that actively support your bladder and bowel. Class structure: warm up, seated and standing exercises for pelvic floor, relaxation.
4. Chair Yoga and Dance: Hand Arthritis Relief (20 min)
Do you have painful hands because of the finger arthritis? Would you like to learn exercises that will ease the arthritis pain in your fingers and improve their flexibility and range of motion? Would you like to learn the effective movements that will not only ease your arthritic pain but also will bring you joy? That what you will learn today.
5. Chair Yoga and Dance: Healthy Legs and Knees (25 min)
This class is for everyone who wants stronger and healthier legs and knees. Olga will teach you movement patterns to strengthen your legs, stabilize your knees and relieve pain. You will learn effective and safe exercises that will help to keep your toes, arches and ankles healthy and strong.
6. Chair Yoga and Dance: Improve Your Coordination (15 min)
Stimulate your brain and learn effective sitting and standing yoga poses and
sequences that will help you improve your concentration and coordination! Enjoy many different motion patterns that work the upper and lower body, right and left sides of the body, and nearly all joints in creative and fun way.
7. Chair Yoga: Happy Feet (10 min)
Our feet are so important and they need our attention and love. These 10 minutes will leave you and your feet feeling great! You'll learn a series of stretches for your feet, toes and ankles designed to increase flexibility and circulation. An excellent way to find relief from stiff toes, sore feet and tight ankles.
8. Chair Yoga for Strong and Resilient Hamstrings (10 min)
Did you know that flexible and strong hamstrings are the key to a healthy lower back and pelvis? Tight hamstrings are also one of the main causes of poor posture.
Stretching the hamstrings can increase flexibility and improve joint range of motion. In this practice, you will learn a series of very effective movements that will help you strengthen and stretch your hamstrings to improve your posture and keep your lower back, knees, hips, and legs healthy.
9. Chair Yoga: Healthy Eyes (15 min)
Did you know when vision deteriorates it is an indicator of stress in our lives and that relaxation seems to be the most important element of eye health? This practice will help you reduce tension in the face and eyes, as well as strengthen the muscles that help the eyes focus and allow our entire nervous system to calm down and relax.
10. Chair Yoga: Improve Your Balance (10 min)
Improve your balance and strengthen supporting joints and muscles while having tons of fun with this Baby Crane Sequence. . The ability to right ourselves when we stumble or trip takes proprioception. This is defined as the sense of knowing where your body is in space. Practicing feeling off balance helps to re-educate your body to react more quickly to unsteady movements without thinking about how to do it.