Fall Session 1: Chair Yoga and Dance Class, Zoom                          Thursdays, September 15 – December 15  at 9:45 – 10:45 am  

To register email  oheartyoga@gmail.com

Chair Yoga and Dance Class with Boomerang                

 Every Wednesday,  at 9:30 – 10:30 am  


Move Well Yoga with Boomerang

Every Thursday  at 5:30 – 6:30 pm


Our joyful Chair Yoga program uses gentle, safe, and enjoyable movements that can be done easily. This class will empower you to do the things that you want to do to make your life happy, healthy, and rewarding!

Chair Yoga Exercises to Practice at Home,    Part 1                                    check our resource page: https://openheartyoga.ca/?p=778

Part 2 – Standing Exercises Using a Chair


For all our Free On-line Classes

check our Facebook page Open Heart Yoga


Try this short practice at home: Download Seven Chair Yoga Essentials For Everyday Life from our Resources section.

Olga’s Chair Yoga Dance DVD is now available online for Download, and Streaming and Rent: https://vimeo.com/ondemand/chairdance