Open Heart Yoga | Gentle Yoga and Yoga for Seniors in Markham, North York and York Region

We offer 3 Chair Yoga Classes
at St. Andrews United Church
32 Main Street North, Markham
Monday 10-11 am
Tuesday 10-11 am
Thursday 10-11 am
Spring Sessions: April 1 – June 17, 2019
To register, please email Olga at oheartyoga@gmail.com
or call 647-567-0104

All Levels Yoga Classes
Markham Seniors Activity Centre
22 Water Street, Markham
Winter session: January 8 – March 27,2019
Tuesdays, 11:30 -12:30 am
Thursdays,11:30 -12:30 and 12:40 – 1:40 am
To register, please call Jerry Milligan at 905-4712-7570

If you have any other questions call Olga at 647-567-0104

Olga’s DVD is now available online for Rent, Download, and Streaming: https://vimeo.com/ondemand/chairdance

Want to get rid of chronic pains and keep a healthy body, stable emotions, and a calm mind? Our Gentle Yoga Class integrates gentle yoga practices and uses the essential methods of yoga - breath, relaxation, and meditation to keep your body healthy and improve common health conditions.
Do you have limited mobility due to age, traumas or health conditions, but you like to dance? Olga will lead you through a specially-designed chair yoga dance class that will stretch your every muscle, relax your every joint, and bring you energy and vitality. The magic of yoga, music, and movement will nourish your heart, letting you experience inner joy.
Do you feel young at heart, but slightly older in other places? Our Gentle Yoga for Seniors classes are easy on bones and joints. They will help reduce aches and pains, improve balance, increase strength and flexibility, and bring more joy and energy to your life.

Unlearn unhealthy body patterns and improve your current state of health
Develop a sense of comfort, safety, strength, courage and vitality
Connect to the deepest aspects of yourself and to learn to cultivate a sense of well-being, gratitude, and peace