New: Winter Session Chair Yoga and Dance Class Monday, January 4 – March 8 at 9:15 – 10:15 am 10 Classes $50
To register email oheartyoga@gmail.com
Wednesday, January 13, at 9:30 – 10:30 am
Register on the website www.goboomerang.com
Free Zoom “Mindful Movement and Relaxation”
Every Friday at 9:30 – 10:30 am
Register on the website www.goboomerang.com
Our joyful Chair Yoga program uses gentle, safe, and enjoyable movements that can be done easily. This class will empower you to do the things that you want to do to make your life happy, healthy, and rewarding!
Chair Yoga Exercises to Practice at Home, Part 1 check our resource page: https://openheartyoga.ca/?p=778
Part 2 – Standing Exercises Using a Chair
https://openheartyoga.ca/?p=807
For all our Free On-line Classes
check our Facebook page Open Heart Yoga
Olga’s Chair Yoga Dance DVD is now available online for Download, and Streaming and Rent: https://vimeo.com/ondemand/chairdance