New: Chair Yoga and Dance Live Class in Markham is back!
Tuesdays, November 1 – December 20 at 10:00 – 11:00 am
Exclusive Holiday Offer – $48! 5 bonuses + 30% off regular price! To register and ask questions email oheartyoga@gmail.com
Chair Yoga and Dance Class, Zoom Thursdays, September 15 – December 22 at 9:45 – 10:45 am To register email oheartyoga@gmail.com
Yoga for Vitality, Zoom
Thursdays, November 3 – December 22 at 5:30 – 6:30 pm (no classes on December 15)
Special Holiday Offer: Pay $56 for all 7 classes!
To register and ask questions email oheartyoga@gmail.com
Our joyful Chair Yoga program uses gentle, safe, and enjoyable movements that can be done easily. This class will empower you to do the things that you want to do to make your life happy, healthy, and rewarding!
Chair Yoga Exercises to Practice at Home, Part 1 check our resource page: https://openheartyoga.ca/?p=778
Part 2 – Standing Exercises Using a Chair
https://openheartyoga.ca/?p=807
For all our Free On-line Classes
Check our Facebook page Open Heart Yoga
Olga’s Chair Yoga Dance DVD is now available online for Download, and Streaming and Rent: https://vimeo.com/ondemand/chairdance