New: Winter Session   Chair Yoga and Dance Class                                   Monday, January 4 – March 8   at 9:15 – 10:15 am                                           10  Classes $50

To register email  oheartyoga@gmail.com

Wednesday, January 13,  at 9:30 – 10:30 am  

Register on the website www.goboomerang.com

Free  Zoom “Mindful Movement and Relaxation” 

Every Friday  at 9:30 – 10:30 am

Register on the website www.goboomerang.com

Our joyful Chair Yoga program uses gentle, safe, and enjoyable movements that can be done easily.                         This class will empower you to do the things that you want to do to make your life happy, healthy, and rewarding!

Chair Yoga Exercises to Practice at Home,    Part 1                                    check our resource page: https://openheartyoga.ca/?p=778

Part 2 – Standing Exercises Using a Chair

https://openheartyoga.ca/?p=807

For all our Free On-line Classes

check our Facebook page Open Heart Yoga

https://www.facebook.com/olgayoga01