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New:  Chair Yoga Exercises to Practice at Home, Part 1 – check our resource page: https://openheartyoga.ca/?p=778

Part 2 – Standing Exercises Using a Chair

https://openheartyoga.ca/?p=807

For all our Free On-line Classes (coming soon!) check our Facebook page Open Heart Yoga

https://www.facebook.com/olgayoga01

New Gentle Yoga Class for Every-Body!

Neck, Shoulders, Lower Back, Knees, Arthritis Relief

at St. Andrew’s  United Church,  32 Main St. N, Markham:  Saturdays, 9:15 – 10:30 am

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We offer 3 Chair Yoga Classes at St. Andrews United Church

Our joyful Chair Yoga program uses gentle, safe, and enjoyable movements that can be done easily.   This class will empower you to do the things that you want to do to make your life happy, healthy, and rewarding!

Monday 10-11 am        Tuesday  10- 11 am      Thursday 10 -11 am

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Try this short practice at home: Download Seven Chair Yoga Essentials For Everyday Life from our Resources section.

Olga’s Chair Yoga Dance DVD is now available online for Download, and Streaming and Rent: https://vimeo.com/ondemand/chairdance