Cornell Library    3201 Bur Oak Avenue, Cornell

Come and join us for FREE Chair Yoga workshops for Older Adults

  1. June 10, 11:30- 12:30, Monday: How to Strengthen Your Body
  1. June 17, 11:30- 12:30, Monday: How to Improve Your Balance
To register visit:  https://strengthenyourbody.eventbrite.ca
      and  https://howtoimproveyourbalance.eventbrite.ca

Want to practice at home? Download Seven Chair Yoga Essentials For Everyday Life from our Resources section.

Olga’s Chair Yoga Dance DVD is now available online for Download, and Streaming and Rent: https://vimeo.com/ondemand/chairdance

Check our unique classes:

Our joyful Chair Yoga program uses gentle, safe, and enjoyable movements that can be done easily. This class will empower you to do the things that you want to do to make your life happy, healthy, and rewarding!

Join our Chair Yoga Dance classes – a delightful form of physical fitness that is designed for people who need and want to move their bodies, but are hindered due to illness, pain, or lack of mobility. It’s a healing through joy!