We offer 3 Chair Yoga Classes
at St. Andrews United Church
32 Main Street North, Markham
Monday 10-11 am
Tuesday 10-11 am
Thursday 10-11 am
Spring Sessions: April 1 – June 17, 2019
To register, please email Olga at oheartyoga@gmail.com
or call 647-567-0104

All Levels Yoga Classes
Markham Seniors Activity Centre
22 Water Street, Markham
Winter session: January 8 – March 27,2019
Tuesdays, 11:30 -12:30 am
Thursdays,11:30 -12:30 and 12:40 – 1:40 am
To register, please call Jerry Milligan at 905-4712-7570

If you have any other questions call Olga at 647-567-0104

  • Unlearn unhealthy body patterns and  improve your current state of health
  • Develop a sense of comfort, safety, strength, courage and vitality
  • Connect to the deepest aspects of yourself and to learn to cultivate a sense of well-being, gratitude, and peace