We offer 3 Chair Yoga Classes at St. Andrews United Church
32 Main Street North, Markham
Monday 10-11 am Tuesday 10- 11 am Thursday 10 -11 am
Fall sessions: September 9 – December 12, 2019
To register, please email Olga at oheartyoga@gmail.com or call at 647-567-0104
Olga’s Chair Yoga Dance DVD is now available online for Download, and Streaming and Rent: https://vimeo.com/ondemand/chairdance
Check our unique classes:
Our joyful Chair Yoga program uses gentle, safe, and enjoyable movements that can be done easily. This class will empower you to do the things that you want to do to make your life happy, healthy, and rewarding!
Join our Chair Yoga Dance classes – a delightful form of physical fitness that is designed for people who need and want to move their bodies, but are hindered due to illness, pain, or lack of mobility. It’s a healing through joy!