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New Gentle Yoga Class for Every-Body!

Neck, Shoulders, Lower Back, Knees, Arthritis Relief

at St. Andrew’s  United Church,  32 Main St. N, Markham:                                                           Saturdays, 9:15 – 10:30 am,  January 11 – March 14, 2020

Holiday Special: Register before January 9                                                   and receive  30% off regular price: $125 per 10 classes!

To register,  email Olga at oheartyoga@gmail.com                                                                                                                             or call at 647-567-0104  ……………………………………………………………………………………………………………

We offer 3 Chair Yoga Classes at St. Andrews United Church

Our joyful Chair Yoga program uses gentle, safe, and enjoyable movements that can be done easily.                        This class will empower you to do the things that you want to do to make your life happy, healthy, and rewarding!

Monday 10-11 am        Tuesday  10- 11 am      Thursday 10 -11 am

Winter sessions: January 6 – March 26, 2020 (12 classes)                                                                                                     $72 per session                                           …………………………………………………………………………………………………………

Want to practice at home? Download Seven Chair Yoga Essentials For Everyday Life from our Resources section.

Olga’s Chair Yoga Dance DVD is now available online for Download, and Streaming and Rent: https://vimeo.com/ondemand/chairdance