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New: Chair Yoga and Dance Live Class in  Markham is back!

Tuesdays, November 1 – December 20  at 10:00 – 11:00 am        

Exclusive Holiday Offer – $48! 5 bonuses + 30% off  regular price!               To register and ask questions email  oheartyoga@gmail.com

Chair Yoga and Dance Class, Zoom                                                    Thursdays, September 15 – December 22  at 9:45 – 10:45 am                           To register email  oheartyoga@gmail.com

Yoga for Vitality, Zoom 

Thursdays,  November 3 – December 22 at 5:30 – 6:30 pm (no classes on December 15)

Special Holiday Offer: Pay $56 for all  7 classes!  

To register and ask questions email  oheartyoga@gmail.com

Our joyful Chair Yoga program uses gentle, safe, and enjoyable movements that can be done easily. This class will empower you to do the things that you want to do to make your life happy, healthy, and rewarding!

Chair Yoga Exercises to Practice at Home,    Part 1                                    check our resource page: https://openheartyoga.ca/?p=778

Part 2 – Standing Exercises Using a Chair

https://openheartyoga.ca/?p=807

For all our Free On-line Classes

Check our Facebook page Open Heart Yoga

https://www.facebook.com/olgayoga01

Try this short practice at home: Download Seven Chair Yoga Essentials For Everyday Life from our Resources section.

Olga’s Chair Yoga Dance DVD is now available online for Download, and Streaming and Rent: https://vimeo.com/ondemand/chairdance