Description
Our Chair Yoga Dance DVD is ideal for beginners, seniors, individuals in rehabilitation & everyone
who Loves to Dance! Featuring Certified Yoga Teacher Olga Danilevich, the video will guide you
through 50 minutes of seated Chair Yoga followed by a relaxing guided meditation. Your yoga
session is accompanied by the inspiring music of David Newman, Linda Worster, Kevin MacLeod and
others.
Breath Dances
focuses on gentle breathing practices that open the body, strengthen the respiratory system, and
increases breath awareness. A deeply soothing, rhythmic, and relaxing sequence that integrates
breath and movement, restores full diaphragmatic breathing, and gives you a feeling of well-being
and vitality.
Body Warm-ups
increases blood circulation, getting the muscles loose, active, warm, and ready for action. Dynamic
rhythmic sequences with elevating music for relieving tension and stress, increasing focus, and
improving cardiovascular fitness, endurance, neural function and coordination.
Stretching and Strengthening Dance Sequences
Improve joint flexibility and range of motion, inducing a sense of confidence and strength without
fatigue. Increases energy and endurance, self-confidence, agility, balance and coordination.
Encore LIVE! 2 Popular Dances LIVE with seniors!
Join in the vibrant energy of a roomful of seniors at the Yoga Vista Studio in Vista, California as they
sway, laugh, sing and dance along to two of Olga's most popular Chair Yoga Dances!
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