When our bodies become older, we benefit from a holistic approach to the workings of body, mind, and spirit.

• In this class, you will experience a blend of different widely acclaimed movement modalities including Gentle Somatic Yoga, Viniyoga, Phoenix Rising Yoga Therapy, Restorative Yoga, and Yoga Dance and includes variations on common yoga poses and some unusual poses that develop flexibility, strength, and neuromuscular retraining and prevent injury by adding fluidity to your movement.
• You will learn effective and safe sequences designed with the 50+ age group in mind, to help you build your stamina, increase flexibility, muscle and bone strength, improve circulation, and support joint health.
• This class is designed to help you
• enhance the health of your spine
• reduce back, neck, shoulder, hip, and knee pain
• develop strength and increase your range of motion
• strengthen your core and pelvic floor muscles
• increase your energy

Enjoy a sense of true bliss as you calm your nervous system with a 10-minute guided meditation and
yoga nidra-based relaxation at the end of the session.

Class is accessible to those who can easily get up and down from the floor.

Join Olga, a senior level yoga teacher, for this crafty designed, easy-to-follow
chair yoga and dance class.

• Each class incorporates safe and effective seated and standing movements to increase muscle and bone strength, improve balance and flexibility, build stamina, and support joint health.
• Each class will also include a specific theme and contain a unique combination of therapeutic exercises and sequences that will help you to alleviate common health problems such as ease low back pain, , knee, hip, neck and shoulder issues.
• Expect to work with every muscle and joint of your body and bring health, energy and vitality into your being!

A private yoga class provides the perfect opportunity for us to work together to focus on the unique requirements of your body and energy. Together we can explore what works for you and maximize your potential. Individual sessions are ideal for individual needs.