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Open Heart Yoga

Gentle Yoga and Yoga for Seniors in Markham, North York and York Region

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Home→Blog→Published 2020 → April

Monthly Archives: April 2020

Stay Healthy with Chair Yoga! Set of Exercises, Part 1

Posted on April 22, 2020 by margosha
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1. Warm Up Your Neck and Shoulders Sit on the edge of a chair. Plant your feet firmly on the floor, hip distance apart. The spine is straight but not strained.Inhale slowly  shrugging the shoulders. Exhale slowly and release. Repeat … Continue reading →

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