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Open Heart Yoga

Gentle Yoga and Yoga for Seniors in Markham, North York and York Region

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Home→Blog→Categories Meditation

Category Archives: Meditation

Meditation On light

Posted on April 8, 2019 by margosha

Meditation on Light is considered to be one of the most effective forms of meditation. At first, set aside a few minutes for meditation every day. Later, you may choose to extend this period and prolong your meditative experience. Let … Continue reading →

Posted in Meditation
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