New Gentle Yoga, Yoga for Arthritis and Chair Yoga Classes in Markham and Unionville, starting September 7, 2016. Check our website for information and registration starting September 1, 2016.

New this month:

Open Heart Yoga offers a variety of gentle therapeutic yoga classes for adults and seniors.

  • Unlearn unhealthy body patterns and significantly improve your current state of health.
  • Alleviate back and neck pain, arthritis and osteoporosis.
  • Develop a sense of comfort, safety, strength, courage and vitality.
  • connect to the deepest aspects of yourself and to learn to cultivate a sense of well-being, gratitude, and peace.