Open Heart Yoga offers a variety of gentle yoga classes for adults and seniors.

New this month:

Two classes in Markham – registration is now open:
Chair Yoga for Seniors
Wednesdays 10 am – 11 am
Spring session: May 24 – June 28

Gentle Yoga
Tuesdays 7:15 – 8:30 pm
Spring session: May 23 – June 27

Both classes will be at St Andrews United Church on 32 Main Street North, Markham.
Contact Olga at 647-567-0104 for registration.

  • Unlearn unhealthy body patterns and  improve your current state of health
  • Develop a sense of comfort, safety, strength, courage and vitality
  • Connect to the deepest aspects of yourself and to learn to cultivate a sense of well-being, gratitude, and peace