We teach Gentle Yoga, Yoga for Seniors, Chair Yoga, and Chair Yoga Dance classes.
New this month:
- Olga’s DVD is now available online for Rent, Download, and Streaming: https://vimeo.com/ondemand/chairdance
- Teachers, want to learn how to create inspirational Chair Yoga Dances? Check out Olga’s Online Workshop at http://www.yogavistaacademy.com/?p=164
- Press play and let your heart sing! Check our Chair Yoga dance video, Stay Strong.
- Visit our gallery for new Yoga for Seniors Teacher Training pictures.
Open Heart Yoga offers a variety of gentle therapeutic yoga classes for adults and seniors.
- Unlearn unhealthy body patterns and significantly improve your current state of health.
- Alleviate back and neck pain, arthritis and osteoporosis.
- Develop a sense of comfort, safety, strength, courage and vitality.
- connect to the deepest aspects of yourself and to learn to cultivate a sense of well-being, gratitude, and peace.