Open Heart Yoga offers a variety of gentle yoga classes for adults and seniors.

New this month:
2 classes in Markham – registration is now open:

Chair Yoga for Seniors
Wednesdays 10 am – 11 am
Winter session: Jan.18 – March 8

Gentle Therapeutic Yoga
Tuesdays 7:15 – 8:30 pm
Winter session: Jan.17 – March 7

Both classes will be at St Andrews United Church on 32 Main Street North, Markham.
Contact Olga at 647-567-0104 for registration.

  • Unlearn unhealthy body patterns and  improve your current state of health.
  • Develop a sense of comfort, safety, strength, courage and vitality.
  • connect to the deepest aspects of yourself and to learn to cultivate a sense of well-being, gratitude, and peace.