Open Heart Yoga offers a variety of gentle yoga classes for adults and seniors.
Registration for Winter Yoga classes at St Andrews United Church opens on December 21, 2017
Address: 32 Main Street North, Markham.
Gentle Yoga and Deep Relaxation Class
Tuesdays, 7:15 – 8:30 pm
12 sessions: January 9 – March 27, 2018
Chair Yoga Class
Wednesdays, 10- 11 am
12 sessions: January 10 – March 28, 2018
To register, please email Olga at firstname.lastname@example.org and let us know what class you are interested in.
If you have any other questions call Olga at 647-567-0104
- Olga’s DVD is now available online for Rent, Download, and Streaming: https://vimeo.com/ondemand/chairdance
- Teachers, want to learn how to create inspirational Chair Yoga Dances? Check out Olga’s Online Workshop at http://www.yogavistaacademy.com/?p=164
- Unlearn unhealthy body patterns and improve your current state of health
- Develop a sense of comfort, safety, strength, courage and vitality
- Connect to the deepest aspects of yourself and to learn to cultivate a sense of well-being, gratitude, and peace