New Gentle Yoga, Yoga for Arthritis and Chair Yoga Classes in Markham and Unionville, starting September 7, 2016. Check our website for information and registration starting August 19, 2016.
New this month:
- Unionville Be Fit Festival, June 5, 2016 at 11am. Olga will be leading Chair Yoga and Chair Yoga Dance classes at the Bandstand. Visit unionvillefestival.com for more information.
- Olga’s DVD is now available online for Rent, Download, and Streaming: https://vimeo.com/ondemand/chairdance
- Teachers, want to learn how to create inspirational Chair Yoga Dances? Check out Olga’s Online Workshop at http://www.yogavistaacademy.com/?p=164
Open Heart Yoga offers a variety of gentle therapeutic yoga classes for adults and seniors.
- Unlearn unhealthy body patterns and significantly improve your current state of health.
- Alleviate back and neck pain, arthritis and osteoporosis.
- Develop a sense of comfort, safety, strength, courage and vitality.
- connect to the deepest aspects of yourself and to learn to cultivate a sense of well-being, gratitude, and peace.