Open Heart Yoga offers a variety of gentle yoga classes for adults and seniors.
Gentle Yoga and Deep Relaxation Class
Tuesdays, 7:15 – 8:30 pm
13 sessions: Sept. 12 – December 5, 2017
Cost: $206 ($14 per class + HST)
Drop-in class $20 ($18+HST)
Chair Yoga Class
Wednesdays, 10- 11 am
14 sessions: September 5 – December 6, 2017
Full payment is required at the time of registration to guarantee space.
In case of an emergency such as major illness or injury, your scheduled classes can be postponed, allowing you class credits to be used in the future.
To register, please email Olga at email@example.com and let us know what class you are interested in, and we can arrange payment.
If you have any other questions call Olga at 647-567-0104
- Olga’s DVD is now available online for Rent, Download, and Streaming: https://vimeo.com/ondemand/chairdance
- Teachers, want to learn how to create inspirational Chair Yoga Dances? Check out Olga’s Online Workshop at http://www.yogavistaacademy.com/?p=164
- Unlearn unhealthy body patterns and improve your current state of health
- Develop a sense of comfort, safety, strength, courage and vitality
- Connect to the deepest aspects of yourself and to learn to cultivate a sense of well-being, gratitude, and peace