Open Heart Yoga offers a variety of gentle yoga classes for adults and seniors.
New this month:
Two Workshops in Markham – registration is now open:
Best Stretches to Release Neck Tension
June 20, Tuesday
Spring session: 7:15 – 8:45 pm
Lower Back Pain Relief
June 28, Tuesday
Spring session: 7:15 – 8:30 pm
Both workshops will be at St Andrews United Church on 32 Main Street North, Markham.
Email Olga: email@example.com for registration.
- Olga’s DVD is now available online for Rent, Download, and Streaming: https://vimeo.com/ondemand/chairdance
- Teachers, want to learn how to create inspirational Chair Yoga Dances? Check out Olga’s Online Workshop at http://www.yogavistaacademy.com/?p=164
- Unlearn unhealthy body patterns and improve your current state of health
- Develop a sense of comfort, safety, strength, courage and vitality
- Connect to the deepest aspects of yourself and to learn to cultivate a sense of well-being, gratitude, and peace