We teach Gentle Yoga, Yoga for Seniors, Chair Yoga, and Chair Yoga Dance classes.

New this month:

Open Heart Yoga offers a variety of gentle therapeutic yoga classes for adults and seniors.

  • Unlearn unhealthy body patterns and significantly improve your current state of health.
  • Alleviate back and neck pain, arthritis and osteoporosis.
  • Develop a sense of comfort, safety, strength, courage and vitality.
  • connect to the deepest aspects of yourself and to learn to cultivate a sense of well-being, gratitude, and peace.