Open Heart Yoga offers a variety of gentle yoga classes for adults and seniors.

New this month:
March 20, 7:00 pm Seminar:
Healthy Active Seniors” St. Andrews United Church, Markham

March 23, 11:00 am Seminar:
The Best Ways to Adapt to Changing Seasons. Keys to Health, Balance and Happiness” Active 55+ Betel on Bloor program, Miles Nadal JCC

Two classes in Markham – registration is now open:
Chair Yoga for Seniors
Wednesdays 10 am – 11 am
Spring session: March 22 – May 10

Gentle Yoga
Tuesdays 7:15 – 8:30 pm
Spring session: March 21 – May 9

Both classes will be at St Andrews United Church on 32 Main Street North, Markham.
Contact Olga at 647-567-0104 for registration.

  • Unlearn unhealthy body patterns and  improve your current state of health
  • Develop a sense of comfort, safety, strength, courage and vitality
  • Connect to the deepest aspects of yourself and to learn to cultivate a sense of well-being, gratitude, and peace